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ADHD in Women Adults Women who suffer from ADHD face a number of difficulties. They may have difficulty to handle daily tasks, deal with problems with relationships and meet social expectations. They might also have trouble staying focused at work and forget appointments. A recent study examined the experiences of women who were diagnosed with ADHD in their adulthood. The study found that although the diagnosis brought relief and made sense of past struggles, it was also bittersweet. Getting a Diagnosis Being diagnosed with ADHD as an adult may feel like the most important step in understanding and addressing your symptoms. It can help you put a name on your problems and understand that they're something you can manage, not something that makes you feel “weird.” Women have a difficult in identifying themselves as having ADHD because they are generally better at masking their symptoms. They might be adept at disguising inattentiveness by working late or using tools like planners and smartphones to track daily tasks. They might also be able to conceal their impulsivity by acting quickly to advance an assignment or make remarks in conversations without thinking. For a diagnosis it is important to speak with a mental health professional who has experience working with adults. A solid network of family and friends can also be helpful in helping you navigate the process. A health medical professional or mental health professional might utilize standardized scales for assessing behavior or ADHD symptom checklists to assess an adult's symptoms and determine if they satisfy the criteria to be considered a case of ADHD. A physical exam and medical history are commonly part of a diagnostic evaluation for adults. Psychological tests are used to determine executive function, working memory (abilities like making decisions and planning), visual and spatial skills (related to spatial space) and reasoning abilities. If untreated, ADHD can lead to numerous issues for women. If see it here is not treated, it can cause many challenges in women's lives. Certain of them are related to career. For example being unable to keep an employment position, adhering to corporate policies, or completing the deadline. This can lead to feelings of depression and low self-esteem. In addition women with ADHD can be more likely to suffer from comorbid disorders, such as depression and anxiety. Many adults who have not been diagnosed with ADHD regret the years of struggle they endured without being aware of the reasons. They may have struggled with their relationships, at work, or in financial pressure. Matlen says people often have to acknowledge their past and engage in grieving after receiving the diagnosis. She adds, however, that once a diagnosis has been established, people can go forward in a new way with reassurance and optimism for the future. Treatment Options The good news is that women can receive a diagnosis and receive treatment for ADHD. They can also receive the assistance they require to manage their symptoms in school, at work, and at home. It is important to recognize the symptoms. These could include the inability to manage and organize time and work, forgetfulness trouble adhering to guidelines or rules, difficulties getting to be a good friend with classmates, colleagues or teachers, and uncontrollable behavior. These issues can have severe consequences for work and school performance as well as self-esteem and relationships. Experts say that women and girls are less likely to be diagnosed with ADHD because they can mask their symptoms better than men or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. Symptoms of these subtypes are more easy to detect in both genders and are therefore more likely to attract attention that can lead to being diagnosed. In addition to the behavioral strategies, many people with ADHD discover that counseling or therapy helps them manage their condition. These treatments can help with a variety of symptoms, such as depression and anxiety. Certain types of therapy, such as cognitive behavioral therapy, can help you learn specific skills to change negative patterns of thinking that can lead to problems in your life. Other therapies such as meditation, yoga, and regular exercise can help improve your brain's function by helping to calm down and concentrate on your thoughts. They can also help manage mood issues and boost your energy levels. Getting enough sleep and eating an appropriate diet can improve your symptoms. Adults suffering from ADHD can benefit from asking colleagues or teachers to accommodate their needs. They can ask for more detailed explanations or additional time to complete their assignments. ADHD can be treated by taking medication. The majority of stimulant medications are first-line treatments, but non-stimulant medications may be an option as well. Certain adults suffering from ADHD are able to manage their symptoms through lifestyle adjustments, getting the proper amount of rest and using technology such as ADHD-assisting smartphone apps. They should also see their doctor regularly and take any prescribed medication. They might also be able to take part in a research study known as a clinical trial. This is a type of research study that explores new ways of treating or preventing diseases. Support Groups Women can feel isolated when trying to deal with the complexities of ADHD. Support groups can help. Some organizations provide forums where people can discuss their experiences online. Although some of these groups are not moderated by a mental health professional, they can provide an opportunity to talk about frustrations and brainstorm solutions with other members. Some of these groups offer guidelines and resources for dealing with ADHD. According to a study females with symptoms that are primarily inattentive behaviors are less likely to be identified and referred to an assessment than men who exhibit the same symptoms. They are therefore more likely to go undiagnosed and may suffer from impairment. Additionally, many women have learned to hide their symptoms, relying on strategies like phone reminders and daily schedules to conform to social norms. These tools can also cause anxiety and stress. It is important for women to locate an expert in the field who can understand the ways in which gender and ADHD interact. A therapist with experience can help women identify the ways in which they may be hiding symptoms and internalizing their struggles. This can help them recognize their strengths and boost their self-efficacy. Being diagnosed with ADHD can be beneficial to how women view themselves. Many of the women who were interviewed in the study reported that they felt rejoicing when they received the diagnosis. They were able to accept their own struggles and feel more confident in their capabilities. Furthermore, knowing they were not alone helped them to accept their past mistakes and make positive changes in their lives. A diagnosis of ADHD can alter the course of the life of a person. The symptoms can impact their relationships as well as their careers and day-to-day activities. For instance, they could not remember appointments or underestimate the time it will take to finish an assignment. They might have trouble focusing at work or at school, and may have difficulty managing their finances. Some women have difficulty maintaining a marriage or relationship while others suffer from low self-esteem. Medication Women with undiagnosed ADHD struggle with navigating everyday life. They may have trouble managing their finances, keeping their homes clean, or maintaining healthy romantic relationships. The symptoms can also affect work and academic performance. The longer ADHD goes untreated, the more it can affect a woman's self-esteem as well as her confidence to be successful in both her professional and personal lives. Many women with ADHD are not diagnosed because their symptoms are less hyperactive or impulsive and more inattentive. This is probably due to outdated diagnostic criteria and assumptions, as well as a lack of awareness that female ADHD symptoms can be different than those seen in both boys and men. It is crucial to remember that some people have co-occurring illnesses like anxiety, depression or physical ailments such as sleep disorders, tics and fibromyalgia. These can cause symptoms that are similar to those associated with ADHD. Being diagnosed and treated for ADHD in adulthood is a empowering experience that can dramatically improve the quality of a woman's life. It will also help to restore her self-worth as she will realize that her challenges aren't the result of her own fault. Adults with ADHD tend to be treated first with stimulant medication. Some adults might not be able to handle stimulants. For those who aren't able to take stimulants, there are non-stimulant medications such as antidepressants or atomoxetine. It is important to inform your doctor about any supplements or medications you are taking since they can interfere with certain drugs. A healthcare professional or therapist can provide strategies for coping with stress that improve organization and productivity, as well as manage symptoms. They can also assist you to tackle any emotional issues that might be contributing to your ADHD symptoms. Some people with ADHD benefit from working with a professional or a life coach. They can help them learn how to manage their daily tasks and set goals, and then achieve them. While it is still true that women and adolescent girls are more underdiagnosed than their male counterparts, there is a growing number of efforts to comprehend and address the differentiators in diagnosis and treatment. This includes ensuring that all children receive screenings for ADHD and that girls and women with the disorder are accurately diagnosed.